feel: celebrate life
Somatic 2 Day Retreat in Alps of Switzerland
A retreat to restore sensitivity through guided experiences, movement, body, music, breath and living presence. Where life feels in silence, in skin, between thoughts. We will slow down enought for the nervous system to breath out. A return to a more natural, embodied way of being. It is about remembering how to feel - safely, gently, authentically.
Day 1
The first day is to softening the inner armor and reconnecting with the deeper layers of feeling.
A gentle space where the most sensitive parts of you can finally meet with safety and warmth. When they soften - trust, aliveness and quiet joy naturally grow.
Our bodies have a voice that longs to be heard. That voice is movement. By engaging in movement that is guided by what we feel to be true (versus what we know to be true), we learn to channel our inner wisdom. A personal practice of self-expression that can transport us to a place of being fully aware and fully present in our physical bodies. When we move guided solely by our intuition, not focused on technique or choreography, dancing becomes something of a treasure hunt. We can discover our unique truth and embrace our authenticity. Inside this type of container, we can begin to speak our innate soul language in a way that words can’t adequately express.
Day 2
Active meditation
designed to help you get out of head and back into your body.
Tao of Love: Art of Hugs
Hugs play an important role in our lives — but do we truly know how to hug?
In one conscious hug it is possible to express feelings beyond words. The language of the body is sincerity that goes further than verbal communication.
Learn to feel truth and falsehood in a hug,
understand how to “charge” your hugs with presence,
begin to read the real feelings of another.
A deep return to authentic connection.
Ecstatic Dance
Guiding through a process of learning how to identify and respond to the voice of the divine within as well as to their own inner wisdom. When we allow our bodies and our souls to guide us into the movement that he/she/they need the most, we are activating our spiritual channel and fine-tuning our inner guidance system. This also paves the way for increased psychic development.
Integration through Sound Ceremony by Moltrena
Sound vibrations bypass the mind and release emotional tension, fostering deep physical relaxation and holistic healing.
Schedule
Day 1
10 - 1 pm : Morning session
3 - 6 pm : Afternoon session
7 - 9 pm: Evening session
Day 2
7 - 8:30 am : Active meditation
10 - 1 pm : Morning session
3 - 6 pm : Afternoon session
Living music unfolding together. Shine with your authenticity. Come, sing, play, be, vibrate.
date & place are coming soon
Switzerland
meet tetiana
Master who creates and holds space, where you can feel a rare state: deep presence, lightness and inner silence.
Sound vibrations gently cleanse and at the same time provide depth, returning to simplicity and clarity.
Practice with her gives you a direction—to live, to rejoice, to be grateful, no matter what. Tetiana doesn't promise miracles, she does the most important thing: she guides you to connect with yourself.
A Master with a Ukrainian soul, speaking the language of the heart, the language of love and acceptance. You understand everything without words.
An inspirer and guide to the world of inner harmony and wholeness. A wise mentor on the path of Tao. Her practice promotes a deep immersion in the search of inner balance and understanding of the natural rhythms of life.
Tetiana teaches the true strength lies in genteleness and acceptance, how to move in the flow of life, like water flowing around obstacles, preserving its true nature. Her classes is a guide of applying Tao principles in everyday life.
this retreat is for you if:
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you feel tired of surface-level connection and long for something more real.
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your body often holds tension.
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you give a lot to others and rarely slow down for yourself.
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you are sensitive and want to feel more grounded and present — you will likely feel at home here.
It is also for those who are curious about conscious touch, embodied presence, and the deeper language of connection.
No prior experience is needed — only your honest yes to yourself.
